Soup With Barley And Legumes
Recipe first for 4 people based on Barley.
Preparation:
Preparation: The night before, soak the beans and chickpeas. In a saucepan, heat three tablespoons of oil and sauté the chopped onion and garlic clove. When they have taken on a light colour, add the drained beans and chickpeas, lentils, soybeans and barley, allowing them to flavor for a few minutes, then pour in the hot broth and cook for an hour and a half over moderate heat. Finally, adjust salt and pepper, add a tablespoon of oil.
Ingredients:
Ingredients: 100 G Barley - 100 G Borlotti Beans - 50 G Lentils - 50 G Chickpeas - 50 G Green Soy - 200 Cl Broth - 1 Onion - 1 Clove Garlic - 4 Tablespoons Olive Oil - Salt - Pepper
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