5 Cereal Donuts

Preparation:

Preparation: For the pasta: pour the various types of wholemeal flour, the soy flakes and oats into a mixer and mix. Pour the fructose, the salt, the brewer's yeast dissolved in 35 cl of water and knead for 10 minutes, until you obtain an elastic dough (add a spoonful of water if necessary). Dust the dough with a little flour, cover the container with a cloth and let it rise for about 40 minutes. Divide the dough into 8 parts and form balls, wrap them in transparent paper and let them rest for 5 minutes. For the donuts: flour the work surface and work the dough to form donuts: you can make rolls and then join the ends or form a hole in the center of the ball and widen it with your fingers. Place the donuts on a baking sheet, spacing them apart. Cover them with a cloth and let them rise for about 30 minutes. Heat the oven to 225 degrees. Cover another tray with baking paper. Bring a pot of water to the boil: cook 2-3 donuts at a time for one minute, turning them gently. Then, drain them and let them drain on a tea towel. To serve: arrange the donuts on the baking sheet previously lined with baking paper and sprinkle them with the various seeds. Bake for 20-25 minutes, until the surface is golden brown.