Recipe second for 4 people based on Swordfish with tomato - cooking method pan fried.
Preparation: Remove the skin from the fish and cut it into slices, flour it and fry it in a pan with plenty of oil, then drain it, place it on absorbent paper and season with salt. In a saucepan, place the chopped onion and garlic, the chopped bay leaves, the tomato pulp, a pinch of salt and a drizzle of oil. Cook for about twenty minutes, then remove from the heat and add the slices of fried fish, sprinkle with chopped parsley, and add a few capers and a splash of white wine. Bake at medium heat for about fifteen minutes and serve.
Ingredients: 1000 G Swordfish - 1 Onion - 1 Garlic Clove - Some Bay Leaves - 500 G Tomato Pulp - Parsley - Some Salted Capers - 1 Splash of White Wine - Flour - Extra-virgin Olive Oil - 1 Pinch Salt