Lingua
Recipe second for 4 people based on Tuna - cooking method pan.
Preparation: Grind the fennel seeds and add them to a pinch of salt and pepper. Sprinkle the tuna slices on both sides with the herbs. Place a large frying pan with plenty of oil on the fire. When the oil is very hot, cook the fish in it, turning it gently so as not to break it.
Ingredients: 4 Slices of Fresh Tuna - 1 Tablespoon Fennel Seeds - 1 pinch of Salt - 1 pinch of Pepper - Abundant Olive Oil