Baked fish
Recipe second for 4 people based on Swordfish with tomato - cooking method oven.
Preparation:
Preparation: Wash and peel the potatoes then cut them into slices about 1 cm thick. Peel the onion and tomatoes, wash the lemon and cut the ingredients into fine slices. Heat the oven to 170 degrees. Arrange the bay leaves and thyme on the bottom of a baking dish. Arrange the potatoes on top, then the onions and finally the tomatoes. Mix together the pepper, paprika, cumin, salt and oil. Spread everything in the dish decorating with lemon slices. Bake the vegetables in the oven for 45 minutes. Meanwhile prepare the marinade: peel the garlic and pound it, add the paprika, pepper, cumin and salt. Leave the fish steaks to marinate in this sauce for 30 minutes. After the vegetables have been in the oven for 45 minutes, arrange the fish slices on top, pour in all the marinade, put back in the oven for another 15 minutes and then serve.
Ingredients:
Ingredients: 500 G Swordfish Slices - 1000 G Potatoes - 3 Tomatoes - 1 Onion - 3 Bay Leaves - 2 Tbsp Thyme - 1 Lemon - 3 Tbsp Extra-virgin Olive Oil - 1 Tbsp Black Pepper - 1/2 Tbsp Paprika - 1/2 teaspoon Cumin - Salt - For the marinade: - 4 cloves garlic - 1/2 teaspoon paprika - 1/2 teaspoon cumin - 1 pinch black pepper - salt
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