Recipe second for 4 people based on Mackerel - cooking method oven.
Preparation: Remove the innards from the fish and wash them. In the opening made in the belly put salt and parsley. Arrange them in a pan, salt them, drizzle with oil and put them in the oven at 180 degrees, turning them 1-2 times to wet them with white wine. Once cooked, keep them warm and prepare a sauce with the cooking liquid by adding lemon juice, white pepper and mustard. Mix well and add chopped parsley. Serve over fish.
Ingredients: 4 Mackerel 250 G - 4 Tablespoons Extra-virgin Olive Oil - 1/2 Glass Dry White Wine - 1 Tablespoon Mustard - Chopped Parsley - Salt - Pepper