Baked Mackerel With Yogurth Sauce
Recipe second for 4 people based on Mackerel - cooking method oven.
Preparation:
Preparation: Lightly grease a baking dish. Turn on the oven at 180 degrees. Wash the mackerel, clean it, cut off the side fins and make 3-4 deep cuts on both sides. Rub the insides of the fish with the garlic. Sprinkle them with salt and pepper and place them in the baking dish. Pour in the wine and cook for 20-25 minutes. Meanwhile, mix the yogurt with the mint, lemon zest and juice. Peel the cucumber, cut it in half lengthwise, remove the seeds and cut it into fine cubes. Mix it with the yoghurt and add a pinch of sugar, if you like. Salt and pepper. Serve the mackerel with baked potatoes and the yoghurt sauce.
Ingredients:
Ingredients: 1000 G Mackerel (250 G each fish) - 1 Clove Garlic - 4 Tablespoons Dry White Wine - 1 Tablespoon Olive Oil - Salt - Pepper - For the Yogurth Sauce: - 250 G Yogurth - 2 Tablespoons Mint Chopped Fresh - 1 Lemon - 1/2 Cucumber - 1 Pinch Sugar (optional)
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