Lingua
Recipe second for 4 people based on Sardines - cooking method oven.
Preparation: Put the fillets to marinate in oil flavored with rosemary, garlic, salt and pepper. Roll the fillets in the breadcrumbs and place them on a lightly greased baking tray. Cover with the marinade liquid and cook for 10 minutes in a preheated oven at 210 degrees.
Ingredients: 600 G Fillets Of Sardines - Rosemary - Breadcrumbs - Olive Oil - Salt - Pepper - 2 Cloves Garlic