Recipe second for 4 people based on Squid - cooking method oven.
Preparation: Clean the squid; separately chop the tentacles which will be mixed with the breadcrumbs, the grated parmesan, a little salt, ground pepper, parsley. Also add the egg whites and mix well; fill the squid with it and close it with a toothpick; place them in a baking dish, drizzle with oil and put them in the oven covered at 200 degrees for about 45 minutes.
Ingredients: 4 Squids Of 250 G - 150 G Stale Bread Crumbs - 150 G Parmesan Cheese - 2 Handfuls Chopped Parsley - 2 Egg Whites - 4 Tablespoons Extra-virgin Olive Oil - Salt - White Pepper