Baked Stuffed Calamari

Recipe second for 4 people based on Squid - cooking method oven.

Preparation:

Preparation: Clean the squid; separately chop the tentacles which will be mixed with the breadcrumbs, the grated parmesan, a little salt, ground pepper, parsley. Also add the egg whites and mix well; fill the squid with it and close it with a toothpick; place them in a baking dish, drizzle with oil and put them in the oven covered at 200 degrees for about 45 minutes.

Ingredients:

Ingredients: 4 Squids Of 250 G - 150 G Stale Bread Crumbs - 150 G Parmesan Cheese - 2 Handfuls Chopped Parsley - 2 Egg Whites - 4 Tablespoons Extra-virgin Olive Oil - Salt - White Pepper



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