Lingua
Recipe first for 4 people based on Barley.
Preparation: Wash the barley and cook it in slightly salted water for 90 minutes. Separately, bring the broth to the boil; clean the artichokes, cut them into wedges and put them in acidulated water. Chop the other vegetables and pour everything into the already salted boiling broth and cook for 30 minutes. Add the barley, cook for another 15 minutes. Season with raw oil and chopped parsley.
Ingredients: 150 G Barley - 300 G Pumpkin - 4 Artichokes - 1/2 Lemon - 1 Potato - 1 Onion - Chopped Parsley - 150 Cl Vegetable Stock - 3 Tablespoons Extra-virgin Olive Oil - Sea Salt