Recipe first for 4 people based on Pilchards.
Preparation: Bigoli are spaghetti of rather large size homemade at the press. Thoroughly clean the sardines under running water to remove the salt and eliminate the bones. Brown a clove of garlic with oil. Once browned, remove the garlic and place the sardines, diluting them with a fork until they are almost melted, absolutely avoiding boiling the oil. The sauce is poured over the spaghetti, stirred and served. The sauce can be refined by adding chopped parsley and tuna while the pan is still on the heat. Once upon a time this dish was so popular that 'go to bigoli' was the same as 'go to lunch'.
Ingredients: 500 G Pasta Like Spaghetti - 150 G Sardines - 1 Clove Garlic - Olive Oil - Parsley - Tuna