Brown Rice With Broccoli

Preparation:

Preparation: For the rice: rinse the brown rice repeatedly under running water and then put it on the heat in a saucepan with salted water. The amount of water must correspond exactly to three times the volume of rice. Bring to the boil and cook over low heat, covered and without stirring, for about 40-50 minutes (the water must be completely absorbed). For the broccoli: clean and wash the broccoli, then divide them into florets. Cook the broccoli florets for 8 minutes in a pot of boiling salted water. In the meantime, put a pan on the heat, pour the oil and fry the crushed garlic cloves. When the broccoli is cooked, blend 1/3 of it with a little of the cooking water. Pour the cream and the remaining florets into the pan. To serve: pour the rice into the pan with the garlic scented oil, the broccoli cream and the Parmesan. Sauté everything for a few minutes, then serve the sautéed rice in a round dish.