Crispy sardines and Provolone stew

Recipe second for 4 people based on Sardines - cooking method pan.

Preparation:

Preparation: For the stew: cut the provolone into cubes and add it to the soy milk. Heat until it reaches 50 degrees and then blend to obtain a creamy sauce. Cut all the vegetables (fennel, pepper, carrot and courgette) into brunoise (very small cubes), grate a little fresh ginger and sear everything in a pan with a drizzle of oil and a pinch of salt. Arrange a cube of provolone on each sardine, roll up and secure with a toothpick. Roll in the breadcrumbs and brown in a pan with some oil and 1 clove of garlic. Dry on a sheet of absorbent paper then remove the toothpick. Salt and pepper. Pour the provolone stew into a deep plate, add the brunoise of ginger-flavored vegetables and finally arrange the browned sardines.

Ingredients:

Ingredients: 10 Fresh Sardines - Breadcrumbs - 3 Slices of Sweet Provolone Cheese - 1/2 Fennel - 1/2 Red Pepper - 1 Small Carrot - 1 Small Courgette - 1 Garlic Clove - 1 Fresh Ginger Root - 10 Cl Natural Soy Drink - Oil Extra-virgin olive oil - Salt - Pepper



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