Dietary Barley And Bean Soup

Preparation:

Preparation: In a saucepan, cook the garlic, onion, tomato and rosemary in a drizzle of oil, without frying. Add the beans with a little of their cooking water and keep on the heat for another 20-30 minutes. Cook the barley separately in salted water (the minimum quantity necessary so as not to lose its nutritional qualities). Pass the vegetable mill or blend the beans, add the barley, mix and serve. Once on the plate, season according to taste with raw olive oil.