Espada Al Tegame
Recipe second for 4 people based on Swordfish with tomato - cooking method oven.
Preparation:
Preparation: Decapitate, eviscerate and clean well a small black swordfish weighing about 1000 g; wash it, dry it and put it directly in a hot oven at 120' with salt and pepper. After 20 minutes, add the fish to a sauce prepared by cooking over high heat for a few minutes 400 g of chopped onions, 200 g of sliced red peppers, 200 g of sliced yellow peppers, 500 g of chopped tomatoes and a teaspoon of chopped chilli pepper. Bake for 30 minutes in the oven and when the fish is cooked, serve it sprinkled with the cooking sauce passed through a sieve.
Ingredients:
Ingredients: 1 Black Swordfish Of 1000 G - Salt - Pepper - 400 G Chopped Onions - 200 G Sliced Red Peppers - 200 G Sliced Yellow Peppers - 500 G Tomato Pulp - 1 Teaspoon Chopped Chilli
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