Recipe first for 4 people based on Fish - cooking method to boil.
Preparation: Boil for 30 minutes in 150 liters of water 1 onion, 1 bay leaf, 1 sprig of parsley, 10 peppercorns and lots of fish trimmings (tails, heads, bones). Filter the broth and put it back on the fire. Add 2 egg whites beaten until stiff and after 5 minutes filter again and add salt. Bring it to the boil again and cook 400 g of fish fillets (bass, sole and cod) for 4 minutes. Season with 2 teaspoons chopped parsley and 1 peeled and thinly sliced lemon.
Ingredients: 150 G Water - 1 Onion - 1 Bay Leaf - 1 Tuft of Parsley - 10 Peppercorns - Lots of Fish Scraps (Tails, Heads, Bones) - 2 Egg Whites - Salt - 400 G Fish Fillets (Sea Bass, Sole ) - 2 Teaspoons Chopped Parsley - 1 Lemon