Fish With Vegetables
Recipe second for 4 people based on European bass with tomato - cooking method pan fried.
Preparation:
Preparation: Clean the fish, fillet it and then rub it entirely with salt. Clean the vegetables well and cut them all into small pieces. Put the fish fillet in a pan together with the boiling oil and fry it on both sides. Remove it from the pan when it is golden brown and, in the same oil, put the sliced onion, the crushed garlic, the salt, the pepper, the chilli pepper, the tomato sauce and the water. After 10 minutes add the vegetables and cook them. Arrange the vegetables and fish in a baking dish and bake for 10 minutes at 150 degrees.
Ingredients:
Ingredients: 500 g of sea bass fillet - 250 g of potatoes - 250 g of carrots - 2 glasses of tomato sauce - 1 glass of water - 1 clove of garlic - 2 courgettes - 1 large onion - 1/2 green pepper - 1/2 yellow pepper - chilli pepper - Olive oil - Salt - Pepper
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