Lingua
Recipe second for 4 people based on Needlefish with tomato.
Preparation: Fillet the garfish leaving the head and tail. Brown the garlic, capers, olives and cherry tomatoes, add the fish and cook for 10-12 minutes. Remove the garfish and add the sauce.
Ingredients: 1 Garfish Of 300 G - 200 G Pachino Tomatoes - 20 G Black Olives - 20 G Green Olives - 20 G Capers In Oil - 1 Clove Garlic - Extra-virgin Olive Oil - Parsley