Lingua
Recipe second for 4 people based on Swordfish with tomato - cooking method pan.
Preparation: Cut the swordfish into four slices, flour it and cook it in a pan with oil, browning it well on both sides. Remove it and put it in a baking dish. In the same pan and in the same oil, brown the onion and add the capers, the parsley, the tomato sauce, salt and pepper, and then the olives. Cook for a few minutes and pour over the hot fish. Serve
Ingredients: 800 G Swordfish - 100 G Olive Oil - 20 G Small Capers - Chopped Parsley - 100 G Tomato Sauce - 50 G Sliced Onion - Flour - Salt - Pepper