Recipe first for 4 people based on Rice with tomato.
Preparation: Boil the rice in plenty of salted water, drain it al dente and cool it under running water. Drain again, place them on a serving surface and season with a spoonful of oil. Cut the tomatoes into slices, remove the seeds and place them on the rice. Cut and leave the cucumber to rest, squeeze it between your hands and arrange it between the tomato slices. Cut the red onion into thin slices, put them in water for a few minutes to sweeten them and arrange these too on top of the other vegetables. Break the cheese into pieces with your hands, add it to the rice and sprinkle everything with plenty of oregano. Apart, prepare a sauce obtained by blending the yoghurt with a spoonful of oil, some red onion rings (kept aside), a few slices of cucumber, salt and a little oregano. Season the rice with this sauce and serve.
Ingredients: 300 G Brown Rice - 200 G Greek Cheese (or Quartirolo Cheese) - 2 Ripe Tomatoes - 1 Cucumber - 100 G Low-fat Yogurth - 1 Red Onion - Oregano - 2 Tablespoons Extra-virgin Olive Oil - Salt