Lingua
Recipe second for 4 people based on Sardines.
Preparation: Clean, gut and wash the sardines, depriving them of the head and bones. Brown the chopped garlic and parsley in the oil before it turns too golden, dilute with a glass of water, add salt and pepper, bring to the boil and place the sardines on top, cooking them for 15 minutes. Seasoning with salt and pepper.
Ingredients: 800 G Sardines - 2 Cloves Garlic - Parsley - Extra-virgin olive oil - Salt - Pepper