Recipe second for 6 people based on Sardines with tomato - cooking method grill.
Preparation: Clean the sardines: remove the heads and remove the innards together with them. Wash and dry them, dabbing them with white kitchen paper and spread them on a plate, in a single layer. Prepare a mince with a handful of the three herbs indicated, then use it to sprinkle the fish. Salt and pepper them: let them marinate for 10 minutes. Place them on the grill and cook them for about 3 minutes on each side. Serve the sardines garnished with tomato slices and lemon juice. Accompany with a sauce prepared by mixing parsley, garlic, olive oil, salt, pepper.
Ingredients: 1000 G Sardines - Rosemary - Sage - Thyme - 1/2 Clove Garlic - 2 Tablespoons Minced Parsley - 3 Tablespoons Olive Oil - Salt - Pepper - Tomato - Lemon