Lingua
Recipe second for 4 people based on Swordfish - cooking method pan.
Preparation: Light the fire under a non-stick or iron pan while waiting for the container to become boiling. Then place the slices of swordfish inside, one by one, making sure that they cook for only 3 or 4 minutes on both sides. At the end of cooking, turn off the heat and place them on a plate, salting and peppering them moderately.
Ingredients: 4 Swordfish Slices (200 G slices) - 1 Pinch Salt - 1 Pinch Pepper