Recipe second for 4 people based on Hake - cooking method grill oven.
Preparation: Marinate the hake fillets for 2 hours in a marinade of oil, a little salt and thin shallots. Remove them by cleaning them from the shallot and impregnate them with breadcrumbs. Cook them delicately on the grill (or under the oven grill) and season them with a hot sauce prepared over low heat by dissolving the anchovies in the oil with the vinegar and flour.
Ingredients: 2 Filleted Hake 600 G - 4 Shallots - Extra-virgin Olive Oil - 2 Anchovies - Breadcrumbs - 1 Tablespoon Apple Cider Vinegar - 1 Tablespoon Flour - Integral Sea Salt