Lingua
Recipe second for 4 people based on Hake - cooking method oven.
Preparation: Lay each hake gutted and scaled on a sheet of aluminum foil. Sprinkle it with a little salt, garlic and minced parsley; add 4 clams, 2 mussels and 3 peppercorns. Close the aluminum foil and place each hake on the baking sheet. Bake at 220 degrees in a preheated oven for 20 minutes. Serve each hake with its shellfish broth and a drizzle of raw oil.
Ingredients: 4 Hake 300 g - 16 Clams - 8 Mussels - Garlic - Chopped Parsley - 1 Drizzle of Extra-virgin Olive Oil - A little Integral Sea Salt - 3 White Peppercorns