Hake Salad

Preparation:

Preparation: Let the hake fillets defrost, or defrost them using the microwave. Wash the potatoes and cook them with the peel and 2 glasses of water in the pressure cooker for 14 minutes. Arrange the fillets spread out in a baking dish and sprinkle them with 4 spoonfuls of milk. Salt them very lightly, then cook them in the microwave for 4 minutes at 3/4 power. Meanwhile, wash the spinach and cut it into strips. In a bowl, emulsify a teaspoon of mustard with 3 tablespoons of oil, one of vinegar, a pinch of salt and a little pepper. Peel and slice the potatoes. Break up the fish and mix it with the sauce so that it mixes well. Arrange it in the center of the plate, surrounded by the two serving vegetables and serve.