Lingua
Recipe appetizers for 4 people based on Peppers with tomato.
Preparation: Wash and chop the vegetables. Peel and cut the melon into cubes. Prepare a béchamel sauce with the butter, flour and milk. Add the chopped vegetables to the sauce. Season with salt, add the paprika and pour it all over the ham adding the melon.
Ingredients: 80 G Lean Cooked Ham (80 G slices) - 100 G Melon - 1/2 Pepper (70 G) - 1/2 Onion - 1 Tomato (100 G) - 1/2 Glass Lean Milk (5 Cl) - 10 G Flour - 10 G Butter - 1 Pinch Paprika - Salt