Recipe second for 4 people based on Swordfish.
Preparation: Flavor the swordfish with the aromatic trite, distribute the garlic in fillets and press to make it stick, salt and pepper. Dice small carrots, shallots and celery and blanch them in the wine for 3 minutes. Heat a little oil, brown the fish, add the wine with the vegetables and cook for 5 minutes, just before removing from the heat, add 3-4 lemon wedges. Serve immediately.
Ingredients: 4 Slices of Swordfish - 2 Garlic Cloves - 1 Glass of Dry White Wine - 1 Lemon - 2 Carrots - 3 Shallots - 1 Heart of Celery - 1 Chopped Sage, Bay Leaf and Rosemary - A little Olive Oil - Salt - Pepper