Homemade wholemeal bread

Preparation:

Preparation: Dissolve the yeast in warm water and let it rest for 15-20 minutes in a warm place. Arrange the flour in a fountain and place the other ingredients in the middle. Combine yeast and warm water; knead. When the dough is compact, beat it for a long time on the work surface and knead it again for 10 minutes. Let it rise covered in warm. After 1 hour, cut it into 2 parts and knead them separately for 5-10 minutes. Grease 2 molds and line them with the pastry. Prove 1 hour after making a cut on the surface, bake at 220 degrees and 180 degrees for 30 minutes.