Recipe second for 4 people based on Mackerel - cooking method oven.
Preparation: Eviscerate the mackerel, wash them and arrange them in an oiled pan with a handful of olives. Season with salt and drizzle with a squeeze of lemon juice and oil. Cover the pan hermetically with baking paper and bake at 200 degrees for 10 minutes. Remove from the oven, sprinkle with wine, a handful of capers and finish cooking in the oven. Sprinkle with chopped parsley.
Ingredients: 2 Mackerel Of 500 G - White Wine - Chopped Parsley - 1 Handful Olives - 1 Handful Capers - 1 Splash Of Lemon Juice - 1 Splash Of Extra-virgin Olive Oil - Salt - Pepper