Lingua
Recipe second for 4 people based on Mackerel.
Preparation: Nectar the fish and cut out the fillets; steam them and keep them warm. Slowly braise the finely chopped shallots, celery, parsley, carrot, salt and pepper in the oil. Add a small diced pepper and braise, using a little broth. Then pour the sauce over the mackerel fillets and serve.
Ingredients: 2 Mackerel 350 g - 1 Shallot - 2 Carrots - 1 Celery Stick - 1 Red Pepper - 1 Yellow Pepper - Parsley - A little Vegetable Stock - Extra-virgin Olive Oil - Salt - White Pepper