Mackerel With Vegetables
Recipe second for 4 people based on Mackerel with tomato - cooking method fried.
Preparation:
Preparation: Cook the fish, previously cleaned, with steam. Slice the onions, carrots, celery, parsley and garlic and fry them in a little oil, adding salt and pepper. Stir continuously and set the flame to low. After ten minutes, add the tomato sauce and a little water. Meanwhile, arrange the mackerel fillets on a serving plate. Pour in the sauce and, if desired, serve hot or after a few minutes. In the summer, it can be prepared ahead of time and refrigerated.
Ingredients:
Ingredients: 1000 G Mackerel - 3 Tablespoons Olive Oil - 1 Clove Garlic - 10 Small Onions - 4 Carrots - 1 Handful Celery - 1 Handful Parsley - 1/2 Lemon (juice) - 1 Tablespoon Tomato Sauce - Salt - Pepper
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