Marinated herring

Preparation:

Preparation: Peel and fillet the herring. Cook the finely sliced carrots and onions, the crushed garlic cloves, the bay leaf, the fennel seeds and the peppercorns in the wine and vinegar. Cook over moderate heat until everything is well cooked and pour this boiling marinade over the herring fillets that you have arranged in a pan. Cover with wet straw paper and the lid and cook for a quarter of an hour. Leave to cool, arrange the herring fillets in a bowl, cover them with the marinade, pour in the oil and leave to rest in a cool place for a few days.