Recipe first for 6 people based on Chickpeas.
Preparation: Clean the legumes and the wheat very well and soak the legumes separately in warm water for a whole day, the wheat for 1 night. After this time, drain the chickpeas and wheat, put them together in a pot, preferably earthenware, and cook them for 4 hours. Do the same with the beans and cook them for 3 hours then add them to their broth with wheat and chickpeas during the last 30 minutes of cooking the latter and add salt. The soup, which shouldn't be thick, should be seasoned with raw oil and freshly ground pepper.
Ingredients: 300 G Chickpeas - 300 G Cannellini Beans - 100 G Buckwheat (or Spelled) - Warm Water - Olive Oil - Salt - Black Peppercorns