Recipe second for 4 people based on Monkfish with tomato.
Preparation: Boil the monkfish in a saucepan with the onion, carrot, celery and a pinch of salt. When almost cooked, remove the fish from the heat and let it cool. Cut it into small pieces. Brown the garlic in a saucepan, add the tomatoes, salt and a chilli pepper. Add the monkfish pieces and cook over a moderate heat, basting, if necessary, with the fish cooking broth. Serve sprinkled with chopped parsley.
Ingredients: 1000 G Monkfish (Monkfish) - 1 Garlic Clove - 1 Carrot - 1 Onion - 1 Celery Stick - 2 Ripe Tomatoes - Parsley - Extra-virgin Olive Oil - Chili Pepper - Salt