Monkfish Steamed

Recipe second for 4 people based on Monkfish - cooking method grill.

Preparation:

Preparation: Bring 200 cl of water to the boil in a saucepan, place the special grill for steam cooking on it and place the monkfish on it sprinkled with chopped parsley. Close the saucepan with the appropriate bowl upside down with the suction cup handle. Cook over low heat for about 20 minutes; serve all cold with a drizzle of dietary oil, a grind of pepper and lemon wedges.

Ingredients:

Ingredients: 1 Monkfish (monkfish) Of 1000 G - 1 Lemon - 1 Tuft Of Parsley - Salt - 1 Ground Peppercorns - 1 Tablespoon Dietary Olive Oil



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