Lingua
Recipe second for 4 people based on Monkfish with tomato - cooking method fried.
Preparation: Fry oil with capers and garlic, then add the monkfish cut into strips, salt, pepper and white wine and cook for about 10 minutes. Add the chopped tomatoes and cook for another 7-8 minutes. Sauté the oil with capers and garlic, then add the monkfish cut into strips, salt, pepper and white wine and cook for about 10 minutes. Add the chopped tomatoes and cook for another 7-8 minutes.
Ingredients: 300 G Monkfish - 5 Tomatoes - 1 Spoon Capers - 1 Clove Garlic - 1/2 Glass White Wine - Extra-virgin Olive Oil - Salt - Pepper