Lingua
Recipe second for 4 people based on Mullet - cooking method fried.
Preparation: Fillet the red mullet, brush the fillets with melted butter and roll them in the breadcrumbs mixed with the fennel seeds. Fry the fillets in hot oil, salt and pepper. Cut the fennel into slices, distribute them on 4 plates and dress them with a vinaigrette sauce prepared by emulsifying oil, a little vinegar, salt and pepper. Serve with hot fillets.
Ingredients: 8 Red Mullets 150 g - 20 g Butter - 3 Tablespoons Breadcrumbs - 2 Fennels - 2 Tablespoons Fennel Seeds - 1 Tablespoon Aromatic Vinegar - Olive Oil - Salt - Pepper