Mullet With Fennel
Recipe second for 4 people based on Mullet - cooking method oven.
Preparation:
Preparation: Clean and gut the mullets, wash and dry them, then salt and pepper the inside. Insert half a sprig of fennel and a pinch of fennel seeds into each one and place them in a baking dish greased with a spoonful of oil. Emulsify the lemon juice with 3 tablespoons of oil, a pinch of salt and a pinch of pepper, mix in the chopped parsley and sprinkle the mullets evenly with the sauce. Cook the fish for about twenty minutes in a preheated oven at 200 degrees and serve hot or warm. For a more effective presentation, cook the fish in foil, wrapping them individually in baking paper or aluminum foil and increasing the cooking time by a few minutes.
Ingredients:
Ingredients: 800 G Red Mullet (200 G each fish) - 2 Sprigs Fennel - 1 Teaspoon Fennel Seeds - 1 Lemon - 1 Teaspoon Chopped Parsley - 4 Tablespoons Olive Oil - Salt - Pepper
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