Recipe second for 4 people based on Mullets - cooking method oven.
Preparation: Clean the fish, remove the gills, empty it, scale it, wash it and dry it gently. Grease a pan with oil and place the fish on it. Clean the courgettes, remove the two ends, wash them carefully, cut them into slices and arrange them all around the fish; sprinkle with oil, salt and pepper; then sprinkle with finely chopped parsley. Place in the oven and cook over moderate heat (200 degrees) for about 45 minutes, gently turning the courgettes from time to time.
Ingredients: 1 Mullet Of 1000 G - 200 G Zucchini - 1 Tuft Parsley - 4 Tablespoons Olive Oil - Salt - Pepper