Packed hake

Recipe second for 4 people based on Hake - cooking method oven.

Preparation:

Preparation: Clean the hake, wash them in running water, open them and remove the bones. You can also use frozen hake, which are excellent and are already cleaned and headless. In this case, start the preparation after defrosting the fish. Prepare 4 sheets of aluminum foil and put a drop of oil and half of the hake on each one. Sprinkle the chopped parsley and garlic, add salt and pepper and sprinkle with a dash of white wine. Close the foil, packing the fish tightly. Put in the oven at medium heat for 20 minutes and serve in the same foil (after having reopened it a little) in which the hake is cooked, without the sauce coming out.