Lingua
Recipe first for 4 people based on Mackerel - cooking method fried.
Preparation: Fry a finely sliced onion in a saucepan with a little oil. When it has browned, add the chopped mackerel fillets, the lemon juice, the handful of capers and the chopped parsley. Do not add salt. Leave on high heat for ten minutes, the time for the sauce to shrink. Season the penne, which you will have cooked al dente in plenty of salted water, and serve hot.
Ingredients: 400 G Penne Rigate Pasta - 1 Tin of Mackerel Fillets in Oil - 1 Onion - 1 Handful of Capers - 1 Tablespoon Chopped Parsley - 1 Lemon - Little Olive Oil