Penne With Squid And Zucchini

Recipe first for 4 people based on Squid with tomato - cooking method pan fried.

Preparation:

Preparation: clean the squid, wash them in cold water, drain them and cut them into 1/2 cm rounds. Cut the zucchini lengthwise, remove the core and cut into thin sticks. Pass them in the flour. Brown the garlic clove in the oil in a saucepan without letting it burn. Pour in the squid, chilli pepper, salt and pepper: cook for 4 minutes. Add the bay leaf and the white wine and cook for 8 minutes over a moderate heat, wash the cherry tomatoes, dry them, cut them in half and pour them into the sauce without letting them cook. Heat the oil and fry the courgettes: drain them and place them on a sheet of absorbent paper. Cook the penne al dente and, once drained, pour them into the pan with the sauce: add the parsley, basil and fried zucchini. Stir and serve immediately.

Ingredients:

Ingredients: 280 G Penne Type Pasta - 200 G Zucchini - 400 G Squid - 2 Tablespoons Olive Oil - 1 Garlic Clove - 1 Bay Leaf - 1/2 Glass White Wine - 2 Tablespoons Parsley - 4 Thinly Sliced Basil Leaves - 180 G Cherry Tomatoes - 1 Chilli Tip - 50 Cl Sunflower Seed Oil - 40 G Flour - Salt - Pepper



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