Recipe appetizers for 4 people based on Red peppers with tomato - cooking method pan.
Preparation: Peel the peppers. Blend a pepper and a tomato with an onion cut into pieces, the peeled garlic and the chopped coriander. Cut a pepper, a tomato and an onion into rings. Pour half of the smoothie into a high-sided non-stick pan. Arrange the fish fillets on top and cover with the rest. Let it rest for half an hour. Spread the sliced vegetables and half the oil into the pan. Lightly salted. Cook everything over moderate heat for 20 minutes with a lid. After this time, pour the remaining oil, coconut milk and lemon juice into the pan. Continue cooking for another 5 minutes, shaking the pan once or twice to mix the fish and vegetables well. Serve with boiled basmati rice or corn polenta.
Ingredients: 800 G Fish Fillets (or Fish Steaks) - 2 Red Peppers - 2 Onions - 2 Lemons - 2 Ripe Tomatoes - 2 Garlic Cloves - A Few Coriander (or Mint) Sprigs - 1 Cup Palm Oil - 10 Cl Milk Of Dense Coconut - Salt