Recipe first for 4 people based on Anchovies with tomato.
Preparation: While the pasta is cooking, prepare the sauce as follows: brown the garlic with the chilli pepper in the oil, throw both away and add the anchovies, break them up and add the tomato, cook for 5-10 minutes (the more you cook the tomato and less is digestible), add the herbs and the olives, let the pasta flavor and season, sprinkling with plenty of grated parmesan.
Ingredients: 180 G Wholemeal Short Pasta Type - 2 Anchovy Fillets - 1 Tablespoon Chopped Parsley - 1 Tablespoon Chopped Basil - 1 Tablespoon Oregano - 50 G Pitted Black Olives - 200 G Tomato Pulp - 1 Clove Garlic - Olive Oil - Hot pepper - Abundant grated Parmesan cheese