Lingua
Recipe second for 4 people based on Sardines.
Preparation: In a bowl rubbed with garlic, prepare chopped parsley, capers, olives; mix it with a little oil, add salt. Clean and debone the sardines, wash them and drain them. Put a little mince in each of the sardines and put it back together. Arrange them in an oiled baking dish, season with a little salt, lemon juice, oil; sprinkle with breadcrumbs.
Ingredients: 800 G Sardines - 40 G Capers - 40 G Black Olives - Parsley - Extra-virgin Olive Oil - A little Sea Salt - Breadcrumbs - 1/2 Lemon - Garlic