Sardines in pan

Recipe second for 4 people based on Sardines - cooking method oven.

Preparation:

Preparation: Clean the sardines, cut off their heads, remove the bones and open them in half without dividing them. Sprinkle them with vinegar and pepper. Chop the parsley and garlic, distribute it inside the sardines and close them by pressing the two sides. Dip the fish in the flour, salted egg, breadcrumbs and place them in a well-oiled pan. Brown half an hour in the oven at 200 degrees.