Lingua
Recipe second for 4 people based on Sardines with tomato.
Preparation: Fillet the sardines. Brown the onion, add the floured sardines, salt and pepper and pour over the wine. Add the diced tomato and cook for 5 minutes. Make the polenta by slowly pouring the flour into boiling salted water with oil. Serve the sardines with the sauce, sprinkle with parsley and accompany with the polenta.
Ingredients: 300 G Sardines - 1 Tomato - 1/2 Onion - 1/2 Glass White Wine - 100 G Corn Flour - Extra-virgin Olive Oil - Flour - Salt - Pepper - Parsley