Lingua
Recipe second for 4 people based on Sardines - cooking method oven.
Preparation: Clean the sardines by removing the head and intestines, then put them in a baking dish arranging them in a radial pattern. In a bowl, beat the lemon juice with the oil, oregano, fennel seeds, salt and pepper. Pour the sauce over the sardines, finally cook them in a preheated oven at 200 degrees for 10 minutes.
Ingredients: 800 G Sardines - 1 Lemon - 1 Pinch Oregano - 1 Pinch Fennel Seeds - 2 Tablespoons Extra-virgin Olive Oil - Salt - Pepper