Lingua
Recipe second for 4 people based on Pilchards.
Preparation: Wash and bone the sardines by depriving them of the head and opening them in half. Dry them and after having closed them, arrange them next to each other in a baking dish greased with oil. Season with salt and pepper and cover them with bay leaves. Prepare a mixture of breadcrumbs and oil and cover the sardines. Sprinkle with vinegar and bake at 200 degrees for 30 minutes.
Ingredients: 800 G Sardines - 150 G Breadcrumbs - 15 Fresh Bay Leaves - Extra-virgin Olive Oil - Apple Cider Vinegar - Integral Sea Salt - White Pepper